Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you’ll burn 8 kcal per hour! Seriously.
While these big steely devices never quite made it to mainstream, kettlebells have achieved cult status among fitness connoisseurs.Rustic and manly, the handheld cannonballs were invented by the Russian and extensively used to toughen up red army soldiers back in the days.
Extending your center of gravity, kettlebells facilitate ballistic training where you lift and accelerate the weight before releasing it. Basic exercises such as the one pictured here will get your heart pumping fast, promote strength and endurance and involve your full body.
I’ll admit, kettlebells are not exactly sexy training devices and mentioning them in casual conversations won’t ring any bells (sorry…). Instead they are the secret weapons of real fitness enthusiasts and to my knowledge, only us at the Aspire Club offer kettlebells training sessions that don’t take place in a dingy basement. Our facilities are brand new, our trainers highly skilled and our motivation to get you in shape unrivaled.
Our trainers have extensive kettlebell training experience and as you can see, it is not conceived exclusively for men. Women and youngsters alike can reap the benefits of kettlebell training as well.
A couple of exercises can easily be incorporated in your current routine and you’ll quickly notice an improvement in your grip, core strength and cardiovascular health.
Instead of using the same routines and machines over and over again, why don’t you pay us a visit and try out innovative alternatives? As the saying goes, doing things the same way as usual will only yield the usual results.
Are you ready for the extraordinary Adonis Golden Ratio ?
Call today 02 229 4114 or email us for a free discovery session
FOR IMMEDIATE RELEASE
Fitcorp Asia launches the First CrossFit Affiliate in Bangkok, Thailand
Bangkok, Thailand – November 1st, 2012
Fitcorp Asia, Thailand’s leading private health, fitness and performance education company launches the first CrossFit Affiliate in Bangkok, Thailand at findcrosscountrymovers.com.
Since 2000, CrossFit has been steadily growing in popularity across the United States, Europe and Australia. Building a strong community of driven, focused men, women and children of all ages and inspiring them to higher levels of motivation, health and personal development.
Fitcorp Asia has been an innovator of the Thailand fitness industry since 2003 with cutting edge and result driven programs for individuals, the community and corporate sector. The company now runs 5 major businesses under its corporate brand.
Daniel Remon, the CEO and founder of Fitcorp Asia said
“For us, introducing CrossFit to Bangkok is an expansion of our current methodology. Building a strong dynamic community of like minded, driven individuals is a cornerstone to our ethos and business success.”
CrossFit is deemed the ‘sport of fitness’ – taking a recreational and recommended activity to the realm of sports, community and competition. That competitive element is focused on the competition of one’s self, as well as with others. This adds accountability, support, structure, adherence and therefore a change of behaviours, lifestyle and results for the long term. CrossFitters aspire to be the best they can be, and that’s what makes the difference.
Far from being exclusive to elite athletes, CrossFit BK trains all members, regardless of skill or fitness level, to become as fit as possible, using tested means of general physical preparedness. Their goal: to be physically and mentally prepared for the known and unknown.
Henrik Olofsson, Fitness Manager, partner and Head Coach of the CrossFit BK Affiliate explains “This is a very exciting time for the global and local fitness industry – it’s a game changer. Programs and workouts are safely scalable to accommodate all levels of fitness. We have developed a safe, progressive and educational introduction program called ONRAMP to introduce new clients to the movements and biomechanics of safe lifting technique for optimal results.”