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Seminars

Just some of the topics you can choose from!

  • Corporate Health Promotion
  • Total Lifetime Fitness
  • 24 Hour a Day Fat Burning
  • Hypertension
  • Stress Management Techniques
  • Flexibility Essentials
  • Easy Nutrition
  • Back health at home and work (ergonomics, posture, exercise)
  • Cardiovascular risk reduction seminars (cholesterol, diet, etc.)
  • How to be a healthy desk worker (ergonomics, desk exercises)
  • How to start an exercise program
  • Maintaining a healthy body weight – challenging the myths
  • Osteoporosis management and prevention
  • Personal stress management
  • Resistance training
  • Setting up your workstation
  • Perfect Technique Strength Training
  • Time Management for Health
  • Weight Control Through a Positive Lifestyle
  • Maximising Cardiovascular Training
  • Resistance Training
  • Back Care – Prevention, Management and Rehabilitation
  • On the Ball
  • Comfortable Computing
  • Office Stretches
  • Menopause and Exercise
  • Alternative Therapies
  • Herbal Remedies & Vitamins
  • Arthritis Management
  • Osteoporosis Awareness
  • Asthma Management
  • Allergy Awareness
  • Cancer Education
  • Breast Cancer Awareness
  • Prostate Cancer Awareness
  • Shift Work Management
  • Sun Care Management
  • Ergonomics
  • Financial Wellness
  • Men’s Health
  • Women’s Health
  • Migraine Management
  • CPR & First Aid
  • Nutrition as Prevention
  • Healthy Eating on the Run
  • Nutrition Basics
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